EMDR Therapy: What is EMDR and how can it help?

What is EMDR?

Eye Movement Desensitisation and Reprocessing — or EMDR — is a structured, evidence-based therapy used to help people process traumatic or distressing memories that continue to affect them in the present.

Unlike many therapies, EMDR doesn’t require you to talk through every detail of what happened. Instead, it works by helping the brain process memories that have become stuck — memories that still carry a strong emotional charge and may be triggering distress, anxiety, or unhelpful beliefs about yourself long after the original experience.

It is delivered in clearly defined phases by a trained clinician, with a strong emphasis on safety and preparation throughout.

How does EMDR work?

During EMDR, you briefly bring a distressing memory to mind while engaging in what’s called bilateral stimulation — this might be guided eye movements, gentle tapping, or alternating sounds. This dual focus appears to support the brain’s natural ability to process difficult experiences, much in the way that sleep helps consolidate and settle memories from the day.

Over time, the memory loses some of its emotional intensity. Many people find that the same memory can be recalled without the same level of distress — and that the beliefs connected to it begin to shift. For example, someone who has carried a deep sense of self-blame after a traumatic experience may find they can view it with more perspective and compassion.

The goal is not to erase what happened, but to reduce the ongoing emotional and physical impact it has on your daily life.

What can EMDR help with?

EMDR was originally developed for trauma and PTSD, and this remains its strongest evidence base. It is now also used for a range of other difficulties, including:

  • Trauma and PTSD
  • Anxiety and panic
  • Depression
  • Phobias
  • Grief and loss
  • Distressing childhood experiences

What does the research say about EMDR?

EMDR is one of the most thoroughly researched trauma therapies available. It is recommended by the World Health Organization and is included in the Australian Guidelines for the Treatment of Acute Stress Disorder and PTSD, developed by Phoenix Australia and endorsed by the Royal Australian and New Zealand College of Psychiatrists and the Australian Psychological Society.

Research consistently shows that many people experience significant and lasting reductions in distress following EMDR therapy — often in fewer sessions than they might expect.

Is EMDR available at MCCP?

Samantha Thomas is a Clinical Psychologist who has specific expertise in EMDR. Samantha is caring and compassionate and prioritises your sense of safety and readiness. She has extensive training and experience in treating trauma and anxiety alongside many other psychological concerns. You can read more about Samantha here and book an appointment for EMDR Therapy.

Further reading